HOW TO BE WELL: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time, by Amy Larocca
Oh, the irony of cracking open “How to Be Well” while on vacation in Italy. There, on an island off the coast of Naples, a breakfast buffet included three varieties of tiramisu. Wine was poured not to a stingy fingertip’s depth but from a bottomless carafe — at lunchtime, no less. And when stores closed in observance of an afternoon siesta, the only people on the streets were American tourists, jogging. (I was on the prowl for a postage stamp because, yes, I still send postcards.)
It was from this place of abundance and balance that I followed Amy Larocca, a veteran journalist, into the hellscape of stringent food plans, cultish exercise routines and medical quackery that have, over the past decade or so, constituted healthy living in some of the wealthiest enclaves of the United States. Blame social media, political turmoil or the pandemic — no matter how you slice it, the view is dispiriting. But Larocca’s tour is a lively one, full of information and humor.
The book begins with a colonic, “the flossing of the wellness world,” Larocca writes. We find the author herself on an exam table, “white-knuckled and curled up like a baby shrimp, naked from the waist down.” She recalls her doctor’s disapproval of the procedure — a sort of power washing of the colon — and its risks, including rectal perforation, juxtaposed with one woman’s claim that a colonic made her feel like she could fly, like it was “rinsing out the corners of her psyche.”
Where did we get the idea that the body — specifically a woman’s body — is unclean inside? A problem to be solved? And how did the concept of wellness bloom “like a rash,” Larocca writes, into a $5.6 trillion global industry?
These are the questions she seeks to answer, using data, history, medicine, pop culture and her own experience. She parses fads and trends, clean beauty and athleisure wear, the gospel of SoulCycle and the world according to Goop. She weighs the advantages and disadvantages of micro-dosing and biohacking. She too goes to Italy, where she attends a Global Wellness Summit featuring a spandex and sneaker fashion show and a presentation on ending preventable chronic disease the world over.
